Skip to content
A Cut Above Nutrition Logo wide
Envelope
Facebook
Linkedin
Instagram

Enquiries: 0403 861 117

  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Book a Consultation
A Cut Above Nutrition Logo v1.0
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact

Recipes

Loading...
Breakfast Tacos

Weekend Breakfast Tacos

This is a recipe to try when you have a bit more time. Make a…
View recipe
granola

Cacao Granola

Tastes like a treat but good for you too. Enjoy for breakfast with yoghurt or…
View recipe
overnight oats

Lemon Delicious Overnight Oats

Quick and easy breakfast to make ahead and have ready to go. (Dairy Free, Vegan)
View recipe
Egg & Prosciutto Cups

Egg & Prosciutto Cups

These will disappear as soon as they leave the oven! Top with a dollop of…
View recipe
breakfast chia pudding

Chia Berry Pudding

A quick and easy breakfast that you can make ahead and have ready to go.…
View recipe

Subscribe

Subscribe to receive healthy recipes and nutrition tips.

Categories

Breakfast
Lunch
Dinner
Snacks

  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
3 things to look for when buying olive oil: 🍃Ha 3 things to look for when buying olive oil:
🍃Harvest date. A quality producer will include this on the packaging. Consume your olive oil within 24 months of the harvest date.

🍃Packaged in a dark glass bottle or tin. Clear bottles allow light exposure which will oxidise your olive oil.

🍃Fresh & fruity taste with a peppery flavour on the back of the throat. This peppery flavour is the polyphenols which contain many of olive oil’s health benefits.
#healthyeatingmadeeasy #acutabovenutrition
Did you know a small tin of sardines has more calc Did you know a small tin of sardines has more calcium than a 250ml glass of milk. Sardines are also an excellent source of omega-3s and protein.

Love or hate sardines? Hopefully these quick & easy meal ideas will inspire you to give these nutrient powerhouses a try. #healthybones #acutabovenutrition
When we think of calcium dairy commonly comes to m When we think of calcium dairy commonly comes to mind. But what about the non-dairy sources of calcium? You can find calcium in:
- Sardines, salmon, mackerel, herring
- Kale, spinach, broccoli
- Oranges, figs
- Almonds
- Chia & sesame seeds
#makinghealthyeatingeasy #acutabovenutrition
There’s so much more to healthy bones than calci There’s so much more to healthy bones than calcium. Read more in my latest HEALTHY EATING MADE EASY newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovecatering
Healthy Chocolate Balls. This is a recipe from @ch Healthy Chocolate Balls. This is a recipe from @changinghabits_hq 
So moorish! The combination of protein, carbohydrate & healthy fat will keep you energised for longer plus chocolate just makes you feel good!

Ingredients:
- 50g cacao melts (I used Changing Habits 100% cacao melts, I really like this brand as I know it’s a quality product)
- 100g nut butter (I used peanut, will try almond next time)
- 60g pepitas
- 25-30g coconut oil
- 1 tsp ground ginger
- 2 tsps ground cinnamon
- 100g (about 10) medjool dates
- generous pinch of sea salt 

Add cacao melts to food processor & blitz until a rough crumb. Add remaining ingredients & blitz until combined. Roll into balls. Makes 15. #sharemyhealthyloveoffood #acutabovecatering
Tips for choosing almond milk: - Look for 7-10% a Tips for choosing almond milk:

- Look for 7-10% almonds + filtered water. Ideally organic almonds.
- Avoid gums, thickeners & emulsifiers. These are inflammatory for the gastrointestinal tract.
- Avoid sunflower, grape seed, canola and vegetable oils. These are all high in pro-inflammatory omega-6s.
- Avoid added sugar. Choose unsweetened options. #sharingmyhealthyloveoffood #acutabovenutrition
Follow Us On Instagram
A Cut Above Nutrition Logo v1.0
Envelope
Facebook
Linkedin
Instagram

Enquiries: 0403 861 117

Book a Consultation

Copyright © 2021 A Cut Above Nutrition

Scroll back to top