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The Nutrition Blog

Share my healthy love of food

Do you love chocolate - recipe

Do you love chocolate?

1 July, 2020

I do but now more than ever it is so important not to go crazy on the Easter eggs & chocolate bunnies. I’m sorry to start with a downer but the reality is sugar weakens our immune system. Studies show that our immune system is suppressed for hours after we consume sugar. Good news is I

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Nutrition blog - is coffee good or bad

Coffee good or bad???

1 June, 2020

What happens when we drink coffee? Caffeine stimulates our sympathetic nervous system, which you may also know as our ‘fight or flight’ state. In this state our adrenal glands release cortisol and adrenaline, which in turn stimulate the release of glucose into the blood stream to provide us with a quick source of energy. This

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Zucchini Fritters

Tips for healthy eating whilst working from home

1 May, 2020

I’m hearing from so many that they are snacking more than usual as they spend more time at home. I totally understand. There’s been so much change, uncertainty and fear in our lives over the last few months and food can provide comfort. However, the good news is snacking is not just an emotional response.

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Nutrition blog - meal-time tips for healthier digestion

My meal-time tips for healthier digestion

1 April, 2020

No matter how many good foods you eat, supplements you take or work outs you do if your digestive system is not working well it’s going to be very hard to achieve your health goal. Being stressed or in a constant state of urgency negatively affects our digestion. When we’re in a stressed state our

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Nutrition blog - pantry essentials

My Pantry Essentials

1 March, 2020

Have you noticed JERF being bandied around on social media…. it’s an acronym for JUST EAT REAL FOOD. The key to any health regime is nourishing whole foods and the key to success is ORGANISATION. There’s no way around it. You do need to be able to cook & you also need to be organised if

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Nutrition blog - Mexican Salad

My favourite salad at the moment….

1 February, 2020

I love the way a salad becomes a favourite & gets served over & over before being laid to rest when another comes along. This Mexican Salad with Black Beans, Avocado & Jalapeños is my favourite this holiday season. Why??? For a starter it looks good! We eat with our eyes first. Who doesn’t love

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Wendy Middleton - Nutritionist - A Cut Above Nutrition 02

Hello I’m Wendy

… a qualified nutritionist and caterer who knows a LOT about cooking. My 16 years of experience with my catering business has taught me many cooking skills and short cuts that I share to make your time in the kitchen more efficient, productive and most importantly enjoyable.

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My Most Popular Articles

Nutrition blog - pantry essentials

My Pantry Essentials

1 March, 2020

Have you noticed JERF being bandied around on social media…. it’s an acronym for JUST EAT

Nutrition blog - meal-time tips for healthier digestion

My meal-time tips for healthier digestion

1 April, 2020

No matter how many good foods you eat, supplements you take or work outs you

Zucchini Fritters

Tips for healthy eating whilst working from home

1 May, 2020

I’m hearing from so many that they are snacking more than usual as they spend

Share my Healthy Love of Food

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Simple summer dessert to share with friends. Seaso Simple summer dessert to share with friends. Seasonal fruit + yoghurt + oat milk strawberry ice cream + raw honey. Dig in 😋. 

Ice Cream is from Pat and Sticks. Really delicious, not too sweet. Made with organic oat milk, suitable if you have a dairy allergy/sensitivity. However not gluten free & does have gums so if you have digestive issues not ideal. #sharemyhealthyloveoffood #acutabovenutrition
Don’t you love veggies 💜 #beautyinnature #acu Don’t you love veggies 💜 #beautyinnature #acutabovenutrition
My goal this year is to include more seafood into My goal this year is to include more seafood into my family’s diet. I’m starting with oysters as they are incredibly nutrient dense. As are all shellfish.

Did you know 6 oysters provide approx 6 times our recommended daily intake of Zinc. Plus over 3 times our RDI of B12 & high levels of copper, selenium & those wonderful omega-3s we all need more of. #sharemyhealthyloveoffood #acutabovenutrition
3 staples to have on hand so you’ll never need t 3 staples to have on hand so you’ll never need to skip breakfast.

Full fat yoghurt
Nuts
Frozen berries

This combo will give you a healthy balance of protein + carbohydrate + healthy fats that will keep you fuller for longer. #kickstarttheday #acutabovenutrition
HEALTHY EATING HACK Before you start making dinne HEALTHY EATING HACK

Before you start making dinner I recommend you chop up some veggie sticks & put on a plate on your kitchen bench. (dips optional). Then as your family come in asking when’s dinner you have something healthy for them to nibble on. You’ll be surprised how they gobble them up. You’ve also got an extra serve of veggies into their day 👌. #healthyeatinghabits #acutabovenutrition
Fresh & light dinner for these hot days. Serve poa Fresh & light dinner for these hot days. Serve poached chicken with finely sliced carrot, cucumber & avocado in lettuce cups. Add some mint or coriander & a touch of chilli sauce. A squeeze of fresh lime would go nicely too.

Plus this combo will provide you with protein + carbohydrate + healthy fat to keep you fuller for longer 👌. #sharemyhealthyloveoffood #acutabovenutrition
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