The Nutrition Blog
Share my healthy love of food
Travel medical kit essentials
There is nothing worse than being unwell when travelling and trying to find a pharmacy in an unfamiliar place, and then express your needs in another language. So I thought I’d share my medical and health essentials that I don’t leave home without. Travel Medical Kit Essentials 1. Bioceuticals SB Floractiv If I had to choose
How to add more alkalising foods into your day
As discussed in a previous newsletter, a key element to keeping bones strong is to include an abundance of alkalising foods to counterbalance acid-forming foods. Protein-rich foods are necessary for optimal health, however the acid load they produce needs to be compensated by alkaline minerals (calcium, magnesium, potassium, sodium) provided by vegetables, fruits, herbs and spices.
Green Tea for ‘Calm Energy”
If you know me I’m sure you will have heard me enthuse about green tea. I’m constantly surprised at how it improves my energy levels. Now this isn’t a coffee type burst of energy but more of a gradual increase. I sometimes get to the end of my day and look back thinking ‘gee I
What to eat for healthy bones
As well as including bone building nutrients in your diet (you can read more about these here) a key element to keeping bones strong is to include an abundance of alkalising foods and avoid an excess of acid-forming foods. Why? The body works hard to keep the pH of our blood within a tight range of
Calcium=Strong Bones…Yes & No
Calcium = Strong Bones. Well yes and no. Calcium is only one piece of the puzzle. Vitamin D, magnesium and Vitamin K2 are equally important. 99% of CALCIUM is stored in bones and teeth and 1% is found in the blood and fluid surrounding cells. Calcium in the blood is maintained within a very narrow range.
3 things to look for when buying olive oil
Have you read Bella Figura by Kamin Mohammadi? It’s the story of woman moving to Florence and discovering how to live, love and eat the Italian way. I recently read it in my bookclub and I particularly loved the focus on enjoying simple, quality ingredients. Olive oil is a perfect example. But not all olive
Hello I’m Wendy
… a qualified nutritionist and caterer. As a nutritionist I advise clients on the food to eat to improve their health. With my cooking expertise I take this one step further and show you how to go about this. I love to share my recipes and cooking tips to nourish your body and make life more enjoyable in the kitchen.
Subscribe
Subscribe to receive healthy recipes and nutrition tips.
My Most Popular Articles
How to add more alkalising foods into your day
As discussed in a previous newsletter, a key element to keeping bones strong is to include
Do you have trouble digesting dairy?
There are two compounds in dairy that may be causing this, lactose and milk proteins.
Share my Healthy Love of Food
Subscribe to receive health and wellness tips, the latest nutrition information, recipes and special offers to support your health journey.