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Nutrition Education

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Nutrition Workshops

I’m available for nutrition workshops in your workplace. These presentations are a combination of nutrition education and cooking demonstration with lots of participant interaction and taste testing.

As a nutritionist and a caterer I am passionate about making food not only nutritious but delicious too. I really enjoy sharing my healthy love of food and inspiring others to get in the kitchen.

Topics include:

  • Healthy Swaps;
  • Turn One Meal Into Many;
  • Make Ahead Breakfasts, and more.
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immune health webinar

Case Study: SAP Health & Wellness

I’ve been providing SAP’s nutrition education since 2017 as part of their Health & Wellness program for employees. This nutrition education has been provided via webinars and podcasts as well as onsite cooking demonstrations and 1-1 nutrition consultations.

The SAP community has been encouraged to take small steps to build healthy habits for life.

Topics have included:

  • Food Truths & Myths
  • Sleep Your Way to Better Health
  • Brain Boosting Foods
  • How to Support Your Immune System

Nutrition Webinars

Engaging and professional webinars created for the workplace. This is a great way to engage with employees working from home or across multiple locations. Live webinars are presented over a lunch hour.

Includes:

  • 45 minute PowerPoint presentation,
  • 15 minute Q & A, and
  • Support materials for employees to download e.g. recipes, fact sheets.

Topics include:

  • Take your Energy to the Next Level;
  • Immune Boosting Foods;
  • Sleep & the Impact on our Health” and more.

Please contact me for more information.

Contact Me

Make a difference to your health now

Download our Healthy Plate guide

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Make a difference to your health now

Download our Healthy Plate guide

Download Now
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Reminder “Rest & Digest” webinar Thursday at 7 Reminder “Rest & Digest” webinar Thursday at 7.30pm.  So looking forward  to this as I know you’ll come away with so many simple ways to improve your digestive health. Joshua Rasco , Shona Lee & I can’t wait to share our tips from a nutritional, movement & mind perspective. Link in bio to book. #restanddigest #acutabovenutrition
Eating too quickly and not chewing well can lead t Eating too quickly and not chewing well can lead to bloating, heartburn, wind & constipation.

Did you know the ideal number of chews is 30 (a bit less for soft food) .

I’ll be sharing more simple ways to improve your digestion in a webinar this Thursday evening. Link in bio to find out more & book. Love you to join me. #restanddigest #acutabovenutrition
Which non-dairy milk is the healthiest? Learn more Which non-dairy milk is the healthiest? Learn more in the latest HEALTHY EATING MADE EASY NEWSLETTER. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you love chocolate? You’ll find my tips on ho Do you love chocolate? You’ll find my tips on how to keep on track with your health goals AND enjoy some Easter treats in my newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you skip lunch? I used to do this frequently o Do you skip lunch?

I used to do this frequently or I'd grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I've had a well-balanced lunch and find I don't snack in the afternoon.

Salads are a quick and easy option for lunch. The trick is to get the balance right. 

Make sure your salad has a combination of protein, carbohydrates, and healthy fat. This will keep you fuller for longer & will stop you over eating later in the day #sharemyhealthyloveoffood #acutabovecatering
You’ll find my tips on how to make a nourishing You’ll find my tips on how to make a nourishing salad that will keep you fuller for longer in the latest HEALTHY EATING MADE EASY Newsletter. Link in bio #sharemyhealthyloveoffood #acutabovenutrition
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