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Nutrition Education

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Nutrition Workshops

I’m available for nutrition workshops in your workplace. These presentations are a combination of nutrition education and cooking demonstration with lots of participant interaction and taste testing.

As a nutritionist and a caterer I am passionate about making food not only nutritious but delicious too. I really enjoy sharing my healthy love of food and inspiring others to get in the kitchen.

Topics include:

  • Healthy Swaps;
  • Turn One Meal Into Many;
  • Make Ahead Breakfasts, and more.
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immune health webinar

Case Study: SAP Health & Wellness

I’ve been providing SAP’s nutrition education since 2017 as part of their Health & Wellness program for employees. This nutrition education has been provided via webinars and podcasts as well as onsite cooking demonstrations and 1-1 nutrition consultations.

The SAP community has been encouraged to take small steps to build healthy habits for life.

Topics have included:

  • Food Truths & Myths
  • Sleep Your Way to Better Health
  • Brain Boosting Foods
  • How to Support Your Immune System

Nutrition Webinars

Engaging and professional webinars created for the workplace. This is a great way to engage with employees working from home or across multiple locations. Live webinars are presented over a lunch hour.

Includes:

  • 45 minute PowerPoint presentation,
  • 15 minute Q & A, and
  • Support materials for employees to download e.g. recipes, fact sheets.

Topics include:

  • Take your Energy to the Next Level;
  • Immune Boosting Foods;
  • Sleep & the Impact on our Health” and more.

Please contact me for more information.

Contact Me

Make a difference to your health now

Download our Healthy Plate guide

Download Now

Make a difference to your health now

Download our Healthy Plate guide

Download Now
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Fasting is a hot topic in the health world & it ca Fasting is a hot topic in the health world & it can certainly be beneficial for weight loss & reducing inflammation.

However it’s not for everyone. If you suffer from hypoglycaemia, hypothyroidism or are elderly fasting is not ideal. The time of your fast is also important.

If you are interested in fasting & not sure if it is best for your body or how to implement then this is something I can help you with.

I’m available for online nutrition consultations Tuesdays & Thursdays. Please reach out for more info. #sharemyhealthyloveoffood #acutabovenutrition
When you’re choosing a snack think about includi When you’re choosing a snack think about including protein, carbohydrate & healthy fat. This will keep you fuller for longer & more satisfied. This can be as simple as a piece of fruit with nuts. Energy balls are another option. You can find the recipe for these matcha balls in link in bio. #sharemyhealthyloveoffood #acutabovenutrition
If you’re feeling a little flat this week after If you’re feeling a little flat this week after Easter then this Kale, Orange & Avocado Salad with Lemon, Ginger & Turmeric Dressing is for you. It’s full of nutrients to support your liver & detoxification.

One cup of kale has as much Vitamin C as an orange. It also contains iron & calcium.

Unlike spinach, kale is low in oxalates so the calcium & iron it provides is better absorbed.

You can download recipe card from link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Tips to balancing Easter treats & health goals. L Tips to balancing Easter treats & health goals.

Link in bio to read more. #sharemyhealthyloveoffood #acutabovenutrition
It’s so hard to resist chocolate at the moment. It’s so hard to resist chocolate at the moment. However if you’re trying not to overindulge it can be useful to have a batch of these Cacao & Walnut Energy Balls on hand.

These are a healthy snack that will keep your blood sugars balanced so you’ll avoid the energy slump you experience after eating refined sugar.

Recipe link in profile. #sharemyhealthyloveoffood #acutabovenutrition
Use this easy formula to construct a healthy plate Use this easy formula to construct a healthy plate:

1/4 PROTEIN + 1/4 STARCHY CARBS + 1/2 NON-STARCHY VEGETABLES + 1-2 TBS HEALTHY FAT

In this bowl you’ll find protein (falafels, pumpkin seeds) + starchy carbs (sweet potato, carrot) + non-starchy veggies (cauliflower rice, spinach, cucumber) + healthy fat (avocado & yoghurt in dressing, pumpkin seeds)

You’ll be energised & satisfied eating this way 👌. #sharemyhealthyloveoffood #acutabovenutrition

Plates from @nicolahartstudios 👏
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