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  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
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Your Nutritional Plan icon

Nutrition Consultations

Nutrition Success Model

Step 1
Plan

Initial Consultation

Your initial consultation is a fact-finding session to enable me to develop a personalised solution to your health concerns and goals. We discuss your current eating patterns, health status and symptoms, medical history, family history and lifestyle factors such as stress levels, sleep habits and exercise.

Please bring any recent blood tests and information on medications and supplements that you may currently be taking.

At the conclusion of this consultation you will receive an initial plan covering key changes to your diet that are to be implemented for the next two weeks. This is your first step to achieving your health goals.

1 – 1 ¼ hours $147.00

Step 2
Tools

Nutrition Plan

Based on your initial consultation I will put together a comprehensive Nutrition Plan. This will be available to you two weeks following your initial consultation.

Your Nutrition Plan will comprise:

  • Step-by-step plan to achieve your health goals
  • “Foods to Include” and “Foods to Avoid” charts
  • Meal suggestions
  • Easy to prepare ‘Delicious & Nutritious’ recipes
  • Prescription for nutritional supplements if required
  • Recommended diagnostic/blood tests if required
  • Lifestyle recommendations/strategies

½ hour $77.00

Step 3
Support

Follow Up Consultations

During a follow up consultation we review progress and adapt the treatment plan as required. Length of these consultations will depend on the complexity of the case.

½ hour  – $77.00
¾ hour – $107.00

Step 4
Results

Maintain Your Health Goals

The aim of your nutrition plan is healthy habits for life. Working with me you will receive ongoing access to the latest nutrition information, healthy recipes and lifestyle strategies to maintain the health goals you have achieved. This will be via my monthly blog, educational webinars and events.

Currently consultations are online.

Rebates are available from most Health Funds. Please check your policy for details.

What Our Clients Say

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With a teenager diagnosed to not agree well with eggs, dairy, or gluten, I was in a mild state of panic. Because of the ongoing, long-term symptoms, we wanted to make a change but had no idea where to start. Wendy has been great at making the change casual and interesting, giving us tips and recipes, but not "making it a problem" or trying to do it all at once. We are grateful for your support, knowledge, and attitude - and are now using you again 1.5 yrs later to start re-introducing some foods and get new inspiration. Thank you!!
Annlone

Get your eating habits back on track

Book a consultation
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
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Menu
  • Home
  • About
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    • Nutrition Consultations
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Reminder “Rest & Digest” webinar Thursday at 7 Reminder “Rest & Digest” webinar Thursday at 7.30pm.  So looking forward  to this as I know you’ll come away with so many simple ways to improve your digestive health. Joshua Rasco , Shona Lee & I can’t wait to share our tips from a nutritional, movement & mind perspective. Link in bio to book. #restanddigest #acutabovenutrition
Eating too quickly and not chewing well can lead t Eating too quickly and not chewing well can lead to bloating, heartburn, wind & constipation.

Did you know the ideal number of chews is 30 (a bit less for soft food) .

I’ll be sharing more simple ways to improve your digestion in a webinar this Thursday evening. Link in bio to find out more & book. Love you to join me. #restanddigest #acutabovenutrition
Which non-dairy milk is the healthiest? Learn more Which non-dairy milk is the healthiest? Learn more in the latest HEALTHY EATING MADE EASY NEWSLETTER. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you love chocolate? You’ll find my tips on ho Do you love chocolate? You’ll find my tips on how to keep on track with your health goals AND enjoy some Easter treats in my newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you skip lunch? I used to do this frequently o Do you skip lunch?

I used to do this frequently or I'd grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I've had a well-balanced lunch and find I don't snack in the afternoon.

Salads are a quick and easy option for lunch. The trick is to get the balance right. 

Make sure your salad has a combination of protein, carbohydrates, and healthy fat. This will keep you fuller for longer & will stop you over eating later in the day #sharemyhealthyloveoffood #acutabovecatering
You’ll find my tips on how to make a nourishing You’ll find my tips on how to make a nourishing salad that will keep you fuller for longer in the latest HEALTHY EATING MADE EASY Newsletter. Link in bio #sharemyhealthyloveoffood #acutabovenutrition
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