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  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
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  • Home
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  • Services
    • Nutrition Consultations
    • Nutrition Education
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Your Nutritional Plan icon

Nutrition Consultations

Nutrition Success Model

Step 1
Plan

Initial Consultation

Your initial consultation is a fact-finding session to enable me to develop a personalised solution to your health concerns and goals. We discuss your current eating patterns, health status and symptoms, medical history, family history and lifestyle factors such as stress levels, sleep habits and exercise.

Please bring any recent blood tests and information on medications and supplements that you may currently be taking.

At the conclusion of this consultation you will receive an initial plan covering key changes to your diet that are to be implemented for the next two weeks. This is your first step to achieving your health goals.

1 – 1 ¼ hours $147.00

Step 2
Tools

Nutrition Plan

Based on your initial consultation I will put together a comprehensive Nutrition Plan. This will be available to you two weeks following your initial consultation.

Your Nutrition Plan will comprise:

  • Step-by-step plan to achieve your health goals
  • “Foods to Include” and “Foods to Avoid” charts
  • Meal suggestions
  • Easy to prepare ‘Delicious & Nutritious’ recipes
  • Prescription for nutritional supplements if required
  • Recommended diagnostic/blood tests if required
  • Lifestyle recommendations/strategies

½ hour $77.00

Step 3
Support

Follow Up Consultations

During a follow up consultation we review progress and adapt the treatment plan as required. Length of these consultations will depend on the complexity of the case.

½ hour  – $77.00
¾ hour – $107.00

Step 4
Results

Maintain Your Health Goals

The aim of your nutrition plan is healthy habits for life. Working with me you will receive ongoing access to the latest nutrition information, healthy recipes and lifestyle strategies to maintain the health goals you have achieved. This will be via my monthly blog, educational webinars and events.

Currently consultations are online.

Rebates are available from most Health Funds. Please check your policy for details.

What Our Clients Say

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Wendy is a fantastic nutritionist. Not only does she understand the science of food for healing, she suggests delicious foods that you enjoy as part of your program as well as easy-to-make recipes to suit your taste. Becoming healthier while enjoying my food has been a joy.
Elyn

Get your eating habits back on track

Book a consultation
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    • Nutrition Consultations
    • Nutrition Education
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3 things to look for when buying olive oil: 🍃Ha 3 things to look for when buying olive oil:
🍃Harvest date. A quality producer will include this on the packaging. Consume your olive oil within 24 months of the harvest date.

🍃Packaged in a dark glass bottle or tin. Clear bottles allow light exposure which will oxidise your olive oil.

🍃Fresh & fruity taste with a peppery flavour on the back of the throat. This peppery flavour is the polyphenols which contain many of olive oil’s health benefits.
#healthyeatingmadeeasy #acutabovenutrition
Did you know a small tin of sardines has more calc Did you know a small tin of sardines has more calcium than a 250ml glass of milk. Sardines are also an excellent source of omega-3s and protein.

Love or hate sardines? Hopefully these quick & easy meal ideas will inspire you to give these nutrient powerhouses a try. #healthybones #acutabovenutrition
When we think of calcium dairy commonly comes to m When we think of calcium dairy commonly comes to mind. But what about the non-dairy sources of calcium? You can find calcium in:
- Sardines, salmon, mackerel, herring
- Kale, spinach, broccoli
- Oranges, figs
- Almonds
- Chia & sesame seeds
#makinghealthyeatingeasy #acutabovenutrition
There’s so much more to healthy bones than calci There’s so much more to healthy bones than calcium. Read more in my latest HEALTHY EATING MADE EASY newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovecatering
Healthy Chocolate Balls. This is a recipe from @ch Healthy Chocolate Balls. This is a recipe from @changinghabits_hq 
So moorish! The combination of protein, carbohydrate & healthy fat will keep you energised for longer plus chocolate just makes you feel good!

Ingredients:
- 50g cacao melts (I used Changing Habits 100% cacao melts, I really like this brand as I know it’s a quality product)
- 100g nut butter (I used peanut, will try almond next time)
- 60g pepitas
- 25-30g coconut oil
- 1 tsp ground ginger
- 2 tsps ground cinnamon
- 100g (about 10) medjool dates
- generous pinch of sea salt 

Add cacao melts to food processor & blitz until a rough crumb. Add remaining ingredients & blitz until combined. Roll into balls. Makes 15. #sharemyhealthyloveoffood #acutabovecatering
Tips for choosing almond milk: - Look for 7-10% a Tips for choosing almond milk:

- Look for 7-10% almonds + filtered water. Ideally organic almonds.
- Avoid gums, thickeners & emulsifiers. These are inflammatory for the gastrointestinal tract.
- Avoid sunflower, grape seed, canola and vegetable oils. These are all high in pro-inflammatory omega-6s.
- Avoid added sugar. Choose unsweetened options. #sharingmyhealthyloveoffood #acutabovenutrition
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