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Nutrition Consultations

Personalised nutrition plans to achieve your health goal.

Nutrition Education

Engaging & professional presentations for the workplace.

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It always worries me when I hear someone say ‘I’ve cut out dairy’. Why? There are many reasons why you might have a problem digesting dairy & you may not need to eliminate all dairy from your diet. it’s important to work out your cause.

It could be due to lactose; casein or the A1 protein in casein.

Good news is you may be able to enjoy some types of dairy once you’ve worked out the cause of your sensitivity. For example sheep’s milk yoghurt doesn’t contain the A1 casein protein & aged hard cheese has very little lactose.

A nutritionist can help you sort it all out 😊. #sharemyhealthyloveoffood #acutabovenutrition

Let’s get the kids to cook, share the load & lea

Day 1 of teaching our 23 year old son how to cook

Day 1 of teaching our 23 year old son how to cook before he moves out soon. First off the rank was cottage pie. No time for pretty pics as it was eaten in a flash. He nailed it!

We packed it with veggies, as I doubt his household of boys will be making salads on the side 😂. This recipe served 7-8 (big serves) & cost roughly $25. We used simple pantry ingredients, nothing fancy. Perfect boy food. #homecooking #acutabovenutrition

DO YOU PLAN YOUR MEALS? I tend to throw things tog

DO YOU PLAN YOUR MEALS? I tend to throw things together at the last minute but on the days I have a dinner pre-prepared the evening is so much more enjoyable.

Today I’m enjoying the sun & planning for the week. With lockdown I want to minimise visits to the shops.

But the real inspiration for me this week is I’m going to teach one of our son’s to cook as he’s moving out soon😢. So there’s cottage pie, tandoori chicken, fettuccini boscaiola on the plan. Hearty, value for money meals for boys.

What do you like most about meal planning? #sharemyhealthyloveoffood #acutabovenutrition

Make yourself a loaf of this Almond Bread this wee

Fasting is a hot topic in the health world & it ca

Fasting is a hot topic in the health world & it can certainly be beneficial for weight loss & reducing inflammation.

However it’s not for everyone. If you suffer from hypoglycaemia, hypothyroidism or are elderly fasting is not ideal. The time of your fast is also important.

If you are interested in fasting & not sure if it is best for your body or how to implement then this is something I can help you with.

I’m available for online nutrition consultations Tuesdays & Thursdays. Please reach out for more info. #sharemyhealthyloveoffood #acutabovenutrition

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