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Simple summer dessert to share with friends. Seaso

Simple summer dessert to share with friends. Seasonal fruit + yoghurt + oat milk strawberry ice cream + raw honey. Dig in 😋.

Ice Cream is from Pat and Sticks. Really delicious, not too sweet. Made with organic oat milk, suitable if you have a dairy allergy/sensitivity. However not gluten free & does have gums so if you have digestive issues not ideal. #sharemyhealthyloveoffood #acutabovenutrition

Don’t you love veggies 💜 #beautyinnature #acu

Don’t you love veggies 💜 #beautyinnature #acutabovenutrition

My goal this year is to include more seafood into

My goal this year is to include more seafood into my family’s diet. I’m starting with oysters as they are incredibly nutrient dense. As are all shellfish.

Did you know 6 oysters provide approx 6 times our recommended daily intake of Zinc. Plus over 3 times our RDI of B12 & high levels of copper, selenium & those wonderful omega-3s we all need more of. #sharemyhealthyloveoffood #acutabovenutrition

3 staples to have on hand so you’ll never need t

3 staples to have on hand so you’ll never need to skip breakfast.

Full fat yoghurt
Nuts
Frozen berries

This combo will give you a healthy balance of protein + carbohydrate + healthy fats that will keep you fuller for longer. #kickstarttheday #acutabovenutrition

HEALTHY EATING HACK Before you start making dinne

HEALTHY EATING HACK

Before you start making dinner I recommend you chop up some veggie sticks & put on a plate on your kitchen bench. (dips optional). Then as your family come in asking when’s dinner you have something healthy for them to nibble on. You’ll be surprised how they gobble them up. You’ve also got an extra serve of veggies into their day 👌. #healthyeatinghabits #acutabovenutrition

Fresh & light dinner for these hot days. Serve poa

Fresh & light dinner for these hot days. Serve poached chicken with finely sliced carrot, cucumber & avocado in lettuce cups. Add some mint or coriander & a touch of chilli sauce. A squeeze of fresh lime would go nicely too.

Plus this combo will provide you with protein + carbohydrate + healthy fat to keep you fuller for longer 👌. #sharemyhealthyloveoffood #acutabovenutrition

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