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Canned Salmon Buying Tips: - Choose wild or Alaska

Canned Salmon Buying Tips:
- Choose wild or Alaskan salmon. All Alaskan salmon is wild whereas Atlantic salmon is generally farmed.
- Pink salmon has a milder flavour than red salmon.
- Nutrient profiles of both are very similar however red salmon has 3 x Vitamin A.
- Choose BPA free tins.

Hope this is useful. Don’t forget to eat the salmon bones as these are calcium rich. #sharemyhealthyloveoffood #acutabovecatering

Tips when buying canned tuna: - Choose skipjack t

Tips when buying canned tuna:

- Choose skipjack tuna. It’s a small species so mercury levels are minimal.
- Avoid yellowfin & bigeye tuna. These are larger species with higher mercury levels. Also, critically endangered due to over fishing.
- Avoid tuna packed in vegetable, sunflower or canola oil. These oils are inflammatory. Choose olive oil or spring water

Canned tuna is a quick & easy healthy option when you stick to these tips. #sharemyhealthyloveoffood #acutabovenutrition

Smoothies are so useful when you’re short on tim

Smoothies are so useful when you’re short on time. A small smoothie also makes a nourishing afternoon snack. Just make sure you include protein to keep you fuller for longer. #sharemyhealthyloveoffood #acutabovenutrition

Thought you might find this free webinar useful if

Thought you might find this free webinar useful if you suffer from migraines. I’ve attended seminars by Brain Foundation in the past & found it very useful for keeping up to date with the latest research findings. #migraines #acutabovenutrition

Repost @brainfoundationoz
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Today is the first free webinar of Migraine and Headache Awareness Week.

Dr Bronwyn, who is a neurologist from Sydney will be leading this talk.
Discover the role you can play in the management of your condition in partnership with your health care professional. What are common triggers and what can be done about them.

Register using the link in our bio to attend.

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#BrainFoundation #MigraineandHeadache #Migraine #Headache #MigraineAwareness #HeadacheAwareness #Neuroscience #Neurology #Neuroscientist #Research #SelfCare #TriggerManagement

I recommend green tea to clients to replace their

I recommend green tea to clients to replace their afternoon coffee if they’re having problems sleeping etc. But I often get the response “ I don’t like green tea it’s too bitter”. Agreed it is an acquired taste. However @madura_tea have the solution with their green tea blends. You’ll find in supermarkets or online. Give it a try 🍵. #sharemyhealthyloveoffood #acutabovenutrition

Why not give green tea a try this week instead of

Why not give green tea a try this week instead of an afternoon coffee. You’ll have a lovely ‘calm energy’.

It’s the combination of L-theanine & caffeine that does this. L-theanine is a precursor to GABA our calming neurotransmitter. You’ve got to love that! #sharemyhealthyloveoffood #acutabovenutrition

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