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The answer is - it depends 🤔. Caffeine stimulat

The answer is - it depends 🤔. Caffeine stimulates release of cortisol & adrenaline, our stress hormones. Essentially it’s a stimulant that get’s us going.

However if your cortisol levels are already running high then caffeine can make things worse.

I’ve noticed over the last week that my morning coffee is making me jittery & I have a hard time focusing. Like so many I’m busy at the moment & probably have a bit too much cortisol running round my system. So I’m ditching the coffee this week to see if it makes a difference. I’ll let you know how I go. #listentoyourbody #acutabovenutrition

Everyone’s talking about collagen supplements. A

Everyone’s talking about collagen supplements. An easy & affordable way to increase collagen in your diet is by eating meat with bones in.

During cooking collagen, gelatin & glycine are released from the bone into the meat. All these nutrients are vital for a healthy gut. Collagen in particular supports healthy skin & joints which is why collagen supplements are so popular.

Meat on the bone also provides calcium, magnesium & potassium.

So choose a whole chicken over chicken breast, lamb shank over fillets & t-bone steak rather than rump.

It’s the little things you do often that all add up to big changes over time. #bonehealth #acutabovenutrition

How to avoid the afternoon slump... 1. Don’t sk

How to avoid the afternoon slump...

1. Don’t skip breakfast. Skipping meals leads to blood sugar drops & sugar cravings. You’re then on the roller coaster ride of sugar highs & lows.

2. Make sure every meal & snack contains protein, carbohydrate & healthy fat. This will provide a slower and sustained release of energy.

3. Try green tea. The caffeine & L-Theanine in green tea gives you a lovely ‘calm energy’ . #energyboost #acutabovenutrition

New website up & running. You can now book consult

New website up & running. You can now book consultations online www.acutabovenutrition.com.au #sharemyhealthyloveoffood #acutabovenutrition

If you feel dairy doesn’t agree with you it can

If you feel dairy doesn’t agree with you it can be worthwhile trying SHEEP’S MILK YOGHURT. Why?

Sheep’s milk yoghurt doesn’t have any A1 beta-casein proteins, which can be difficult for some people to digest.

It’s also higher in protein than cow or goat’s milk yoghurt.

Try some on our Lemon Delicious Overnight Oats. You can find the recipe in link in bio. #bonehealth #acutabovenutrition

SOURCES OF CALCIUM Did you know goat’s milk yog

SOURCES OF CALCIUM
Did you know goat’s milk yoghurt is higher in calcium (approx 25%) & protein (approx 20%) and lower in saturated fat (approx 30%) than Greek Yoghurt*

It also comprises only A2 beta-casein protein which for some people is easier to digest than dairy containing A1 beta-casein.

You might like to try @meredithdairy_nsw yoghurt. It has a lovely creamy mild flavour. Not at all goaty if you know what I mean 😊.

Any questions on best sources of calcium ( dairy & non dairy ) fire away.

*figures based on analysis of 2 supermarket brands. Results may vary across other brands. #bonehealth #acutabovenutrition

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