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Nutrition Consultations

Personalised nutrition plans to achieve your health goal.

Nutrition Education

Engaging & professional presentations for the workplace.

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Do you have trouble digesting dairy? Your digesti

Do you have trouble digesting dairy?

Your digestive symptoms may be caused by lactose or milk proteins. It’s really important to establish which of these are the trigger for your symptoms as you may not need to avoid all dairy. If you’d like help determining your trigger please reach out. #foodintolerances #acutabovenutrition

Reminder “Rest & Digest” webinar Thursday at 7

Reminder “Rest & Digest” webinar Thursday at 7.30pm. So looking forward to this as I know you’ll come away with so many simple ways to improve your digestive health. Joshua Rasco , Shona Lee & I can’t wait to share our tips from a nutritional, movement & mind perspective. Link in bio to book. #restanddigest #acutabovenutrition

Eating too quickly and not chewing well can lead t

Eating too quickly and not chewing well can lead to bloating, heartburn, wind & constipation.

Did you know the ideal number of chews is 30 (a bit less for soft food) .

I’ll be sharing more simple ways to improve your digestion in a webinar this Thursday evening. Link in bio to find out more & book. Love you to join me. #restanddigest #acutabovenutrition

Which non-dairy milk is the healthiest? Learn more

Which non-dairy milk is the healthiest? Learn more in the latest HEALTHY EATING MADE EASY NEWSLETTER. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition

Do you love chocolate? You’ll find my tips on ho

Do you love chocolate? You’ll find my tips on how to keep on track with your health goals AND enjoy some Easter treats in my newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition

Do you skip lunch? I used to do this frequently o

Do you skip lunch?

I used to do this frequently or I'd grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I've had a well-balanced lunch and find I don't snack in the afternoon.

Salads are a quick and easy option for lunch. The trick is to get the balance right.

Make sure your salad has a combination of protein, carbohydrates, and healthy fat. This will keep you fuller for longer & will stop you over eating later in the day #sharemyhealthyloveoffood #acutabovecatering

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