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About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Book a Consultation

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Enquiries: 0403 861 117

Book a Consultation

If you have any questions regarding my services please phone or fill in the enquiry form below.

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

So a green smoothie makes your friend feel fab but

So a green smoothie makes your friend feel fab but makes you feel sick 🤢. It could be the oxalates found in spinach & kale that are causing the problem.

You may have exceeded your threshold for oxalates or you could have a problem clearing oxalates from your body.

If you would like to identify the foods that make YOU feel fab then I can help. 1-1 nutrition consultations are via zoom & you can find more information at www.acutabovenutrition.com.au or feel free to give me a call. Wendy
0403861117
#eatwell #acutabovenutrition

You either love or loath sardines but undoubtedly

You either love or loath sardines but undoubtedly they are a nutrition powerhouse. I do cart wheels on the inside when a client says they like sardines 😂. Why? They have a unique combination of protein, omega-3s, calcium & Vitamin D. Wonderful for bone health.

We barbecued these sardines with red onion & tomatoes. Then drizzled in olive oil & sprinkled with fresh oregano. #sharemyhealthyloveoffood #acutabovenutrition

I was given this @teatonic gift box recently. It i

I was given this @teatonic gift box recently. It is the BEST gift for a tea lover & that’s me! It has 32 different teas. There are teas to left your mood, destress & detoxify as well as some unusual ones like Hemp Harmony. Comes in a beautiful gift box too 💕#teatime #acutabovenutrition

Have you noticed purple cauliflower in fruit & veg

Have you noticed purple cauliflower in fruit & veggie stores at the moment? Good news is it’s not dyed. Anthocyanins (antioxidants) provide the purple hue & health benefits. These are the same antioxidants you’ll find in blueberries & red wine.

Anthocyanins are particularly beneficial for cardiovascular health.

Purple cauliflower is 30% higher in Vitamin C than white cauliflower. It’s actually a member of the same Brassicae sub-group as broccoli (white cauliflower belongs to the cabbage sub-group) & contains similar nutrients to broccoli.

So pop some purple cauliflower in your shopping basket for a nutrient boost 💜. #sharemyhealthyloveoffood #acutabovenutrition

Beetroot & Cashew Dip. Easy to make & healthier th

Highly recommend Atomic Habits by @jamesclear if y

Highly recommend Atomic Habits by @jamesclear if you’ve set some goals for 2021, or just want to kick a few of those bad habits.

It’s full of easy & practical tips to make habits stick. Really great life skills for any age. I listened to it on Audible or you can find a hard copy online. Have you read it? What did you think? #healthyhabitsforlife #acutabovenutrition

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