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Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Book a Consultation

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Enquiries: 0403 861 117

Book a Consultation

If you have any questions regarding my services please phone or fill in the enquiry form below.

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Fasting is a hot topic in the health world & it ca

Fasting is a hot topic in the health world & it can certainly be beneficial for weight loss & reducing inflammation.

However it’s not for everyone. If you suffer from hypoglycaemia, hypothyroidism or are elderly fasting is not ideal. The time of your fast is also important.

If you are interested in fasting & not sure if it is best for your body or how to implement then this is something I can help you with.

I’m available for online nutrition consultations Tuesdays & Thursdays. Please reach out for more info. #sharemyhealthyloveoffood #acutabovenutrition

When you’re choosing a snack think about includi

When you’re choosing a snack think about including protein, carbohydrate & healthy fat. This will keep you fuller for longer & more satisfied. This can be as simple as a piece of fruit with nuts. Energy balls are another option. You can find the recipe for these matcha balls in link in bio. #sharemyhealthyloveoffood #acutabovenutrition

If you’re feeling a little flat this week after

If you’re feeling a little flat this week after Easter then this Kale, Orange & Avocado Salad with Lemon, Ginger & Turmeric Dressing is for you. It’s full of nutrients to support your liver & detoxification.

One cup of kale has as much Vitamin C as an orange. It also contains iron & calcium.

Unlike spinach, kale is low in oxalates so the calcium & iron it provides is better absorbed.

You can download recipe card from link in bio. #sharemyhealthyloveoffood #acutabovenutrition

Tips to balancing Easter treats & health goals. L

Tips to balancing Easter treats & health goals.

Link in bio to read more. #sharemyhealthyloveoffood #acutabovenutrition

It’s so hard to resist chocolate at the moment.

Use this easy formula to construct a healthy plate

Use this easy formula to construct a healthy plate:

1/4 PROTEIN + 1/4 STARCHY CARBS + 1/2 NON-STARCHY VEGETABLES + 1-2 TBS HEALTHY FAT

In this bowl you’ll find protein (falafels, pumpkin seeds) + starchy carbs (sweet potato, carrot) + non-starchy veggies (cauliflower rice, spinach, cucumber) + healthy fat (avocado & yoghurt in dressing, pumpkin seeds)

You’ll be energised & satisfied eating this way 👌. #sharemyhealthyloveoffood #acutabovenutrition

Plates from @nicolahartstudios 👏

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