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About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Book a Consultation

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Enquiries: 0403 861 117

Book a Consultation

If you have any questions regarding my services please phone or fill in the enquiry form below.

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Recharging for 2022 until 17 Jan. Then I’m avail

Recharging for 2022 until 17 Jan. Then I’m available for 1-1 nutrition consultations. Please reach out if you’d like to get your eating habits back on track. You can find more info in link in bio. #reset #acutabovenutrition

Feeling a little shady after New Year? Alcohol de

Feeling a little shady after New Year?

Alcohol depletes the body of electrolytes, in particular sodium & potassium.

You can replenish sodium by:
- sprinkling sea salt on your meal or adding to your water.
- eating sodium rich foods such as olives, haloumi, celery & eggs.

Eat potassium rich foods as well. These include:
- avocado, spinach, broccoli, potatoes & bananas.

A post party breakfast of eggs, spinach & avocado with a banana smoothie on the side will have you on the mend in no time. #sharemyhealthyloveoffood #acutabovenutrition

90% of our body’s Vitamin D is derived from skin

90% of our body’s Vitamin D is derived from skin exposure to sunlight.

So how much sun exposure do we need?
☀️ When UV index is above 3 you just need a few minutes a day with arms exposed. Mid morning & mid-afternoon are best in summer months for safe sun exposure.
☀️ During winter when UV index is typically less than 3, particularly in the southern parts of Australia, you’ll need to seek sun exposure in the middle of the day.

@cancercouncil has a Sun Smart app providing daily UV index for your location. #sunsafe #acutabovenutrition

Vitamin D deficiencies are becoming more common as

Vitamin D deficiencies are becoming more common as we’re spending more time indoors & using sunscreen when outdoors. It’s estimated that 20-25% of Australians are Vitamin D deficient.

A vitamin D blood test measures the amount of 25-hydroxyvitamin D (25-OHD) in your blood.

Vitamin D deficiency is classified as < 50 nmol/L. Ideal levels for optimal health are 70-100 nmol/L.

Are your vitamin D levels in this range? #sunshine #acutabovenutrition

Vitamin D is a fat soluble vitamin found naturally

Vitamin D is a fat soluble vitamin found naturally in only a few foods. The majority of our Vitamin D comes from sunlight however if you’re looking to boost your levels you can include these foods:
- Sardines, mackerel, herring
- Eggs (make sure you eat the yolk as this is where Vitamin D is found)
- Cod liver oil

#sharemyhealthyloveoffood #acutabovenutrition

What to do if you really don’t like feel like br

What to do if you really don’t like feel like breakfast!

Try a smoothie. Just make sure it contains protein to keep you fuller for longer.

Protein sources you could add to your smoothie include:
o Collagen powder
o Hemp or chia seeds
o Yoghurt

If you would like help to get your breakfast back on track please use the link in bio to get in touch. #sharemyhealthyloveoffood #acutabovenutrition

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