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About
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Blog
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Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

Enquiries: 0403 861 117

Book a Consultation

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Home
About
Services
- Nutrition Consultations
- Nutrition Education
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Menu

Home
About
Services
- Nutrition Consultations
- Nutrition Education
Blog
Contact

3 things to look for when buying olive oil: 🍃Ha

3 things to look for when buying olive oil:
🍃Harvest date. A quality producer will include this on the packaging. Consume your olive oil within 24 months of the harvest date.

🍃Packaged in a dark glass bottle or tin. Clear bottles allow light exposure which will oxidise your olive oil.

🍃Fresh & fruity taste with a peppery flavour on the back of the throat. This peppery flavour is the polyphenols which contain many of olive oil’s health benefits.
#healthyeatingmadeeasy #acutabovenutrition

Did you know a small tin of sardines has more calc

Did you know a small tin of sardines has more calcium than a 250ml glass of milk. Sardines are also an excellent source of omega-3s and protein.

Love or hate sardines? Hopefully these quick & easy meal ideas will inspire you to give these nutrient powerhouses a try. #healthybones #acutabovenutrition

When we think of calcium dairy commonly comes to m

When we think of calcium dairy commonly comes to mind. But what about the non-dairy sources of calcium? You can find calcium in:
- Sardines, salmon, mackerel, herring
- Kale, spinach, broccoli
- Oranges, figs
- Almonds
- Chia & sesame seeds
#makinghealthyeatingeasy #acutabovenutrition

There’s so much more to healthy bones than calci

There’s so much more to healthy bones than calcium. Read more in my latest HEALTHY EATING MADE EASY newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovecatering

Healthy Chocolate Balls. This is a recipe from @ch

Tips for choosing almond milk: - Look for 7-10% a

Tips for choosing almond milk:

- Look for 7-10% almonds + filtered water. Ideally organic almonds.
- Avoid gums, thickeners & emulsifiers. These are inflammatory for the gastrointestinal tract.
- Avoid sunflower, grape seed, canola and vegetable oils. These are all high in pro-inflammatory omega-6s.
- Avoid added sugar. Choose unsweetened options. #sharingmyhealthyloveoffood #acutabovenutrition

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