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Chia Berry Pudding

A quick and easy breakfast that you can make ahead and have ready to go.

(Gluten free, dairy free, vegan)

breakfast chia pudding

Serves / Makes

4

Ingredients

  • 1 cup almond or coconut milk
  • ½ cup berries, frozen or fresh
  • ¼ cup chia seeds

Method

  • Add berries and nut milk to blender and blitz until smooth.
  • Stir through chia seeds until well combined.
  • Let rest for 10 minutes.
  • Stir well before pouring into 4 small jars or ramekins.
  • Refrigerate for 4 hours or overnight.
  • When ready to eat, add extra berries, yoghurt, nuts and seeds for a satisfying breakfast.

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Do you have trouble digesting dairy? Your digesti Do you have trouble digesting dairy?

Your digestive symptoms may be caused by lactose or milk proteins. It’s really important to establish which of these are the trigger for your symptoms as you may not need to avoid all dairy. If you’d like help determining your trigger please reach out. #foodintolerances #acutabovenutrition
Reminder “Rest & Digest” webinar Thursday at 7 Reminder “Rest & Digest” webinar Thursday at 7.30pm.  So looking forward  to this as I know you’ll come away with so many simple ways to improve your digestive health. Joshua Rasco , Shona Lee & I can’t wait to share our tips from a nutritional, movement & mind perspective. Link in bio to book. #restanddigest #acutabovenutrition
Eating too quickly and not chewing well can lead t Eating too quickly and not chewing well can lead to bloating, heartburn, wind & constipation.

Did you know the ideal number of chews is 30 (a bit less for soft food) .

I’ll be sharing more simple ways to improve your digestion in a webinar this Thursday evening. Link in bio to find out more & book. Love you to join me. #restanddigest #acutabovenutrition
Which non-dairy milk is the healthiest? Learn more Which non-dairy milk is the healthiest? Learn more in the latest HEALTHY EATING MADE EASY NEWSLETTER. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you love chocolate? You’ll find my tips on ho Do you love chocolate? You’ll find my tips on how to keep on track with your health goals AND enjoy some Easter treats in my newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you skip lunch? I used to do this frequently o Do you skip lunch?

I used to do this frequently or I'd grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I've had a well-balanced lunch and find I don't snack in the afternoon.

Salads are a quick and easy option for lunch. The trick is to get the balance right. 

Make sure your salad has a combination of protein, carbohydrates, and healthy fat. This will keep you fuller for longer & will stop you over eating later in the day #sharemyhealthyloveoffood #acutabovecatering
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