The Nutrition Blog
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Calcium=Strong Bones…Yes & No
Calcium = Strong Bones. Well yes and no. Calcium is only one piece of the puzzle. Vitamin D, magnesium and Vitamin K2 are equally important. 99% of CALCIUM is stored in bones and teeth and 1% is found in the blood and fluid surrounding cells. Calcium in the blood is maintained within a very narrow range.
3 things to look for when buying olive oil
Have you read Bella Figura by Kamin Mohammadi? It’s the story of woman moving to Florence and discovering how to live, love and eat the Italian way. I recently read it in my bookclub and I particularly loved the focus on enjoying simple, quality ingredients. Olive oil is a perfect example. But not all olive
Are you getting enough calcium?
Do you avoid dairy due to lactose intolerance, or you find dairy gives you digestive issues? If so, it’s important to be aware of non-dairy sources of calcium and evaluate if you’re getting enough calcium each day. Why? Calcium is needed for so much more than just healthy bones and teeth. Calcium also plays a
Which non-dairy milk is the healthiest?
I’ve never been a big milk drinker. This aversion may have come from my primary school days where we were given milk bottles that sat in the sun for hours and had that awful glob of cream at the top. It wasn’t for me! Over the last few years I’ve noticed when I have milk
Do you have trouble digesting dairy?
There are two compounds in dairy that may be causing this, lactose and milk proteins. It’s really important to establish which of these are the trigger for your symptoms as you may not need to remove all dairy. In this newsletter you’ll learn everything you need to know about lactose, including how you can mange
How to build a healthy salad
Do you skip lunch? I used to do this frequently or I’d grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I’ve had a well balanced lunch and find I don’t snack in the afternoon. Salads are a quick
Hello I’m Wendy
… a qualified nutritionist and caterer. As a nutritionist I advise clients on the food to eat to improve their health. With my cooking expertise I take this one step further and show you how to go about this. I love to share my recipes and cooking tips to nourish your body and make life more enjoyable in the kitchen.
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My Most Popular Articles
Calcium=Strong Bones…Yes & No
Calcium = Strong Bones. Well yes and no. Calcium is only one piece of the
HEALTHY EATING MADE EASY
Welcome to the first HEALTHY EATING MADE EASY newsletter. I hear so often from clients
How to add more alkalising foods into your day
As discussed in a previous newsletter, a key element to keeping bones strong is to include
Share my Healthy Love of Food
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