The Nutrition Blog
Share my healthy love of food
My meal-time tips for healthier digestion
No matter how many good foods you eat, supplements you take or work outs you do if your digestive system is not working well it’s going to be very hard to achieve your health goal. Being stressed or in a constant state of urgency negatively affects our digestion. When we’re in a stressed state our
My favourite salad at the moment….
I love the way a salad becomes a favourite & gets served over & over before being laid to rest when another comes along. This Mexican Salad with Black Beans, Avocado & Jalapeños is my favourite this holiday season. Why??? For a starter it looks good! We eat with our eyes first. Who doesn’t love
Hello I’m Wendy
… a qualified nutritionist and caterer. As a nutritionist I advise clients on the food to eat to improve their health. With my cooking expertise I take this one step further and show you how to go about this. I love to share my recipes and cooking tips to nourish your body and make life more enjoyable in the kitchen.
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My Most Popular Articles
HEALTHY EATING MADE EASY
Welcome to the first HEALTHY EATING MADE EASY newsletter. I hear so often from clients
Do you have trouble digesting dairy?
There are two compounds in dairy that may be causing this, lactose and milk proteins.
What to eat for healthy bones
As well as including bone building nutrients in your diet (you can read more about
Share my Healthy Love of Food
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