Skip to content
A Cut Above Nutrition Logo wide
Envelope
Facebook
Linkedin
Instagram

Enquiries: 0403 861 117

  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Book a Consultation
A Cut Above Nutrition Logo v1.0
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact

My meal-time tips for healthier digestion

No matter how many good foods you eat, supplements you take or work outs you do if your digestive system is not working well it’s going to be very hard to achieve your health goal.

Being stressed or in a constant state of urgency negatively affects our digestion.

When we’re in a stressed state our Sympathetic Nervous System is switched on. You may know this as our fight & flight state. During this state blood is drawn to our extremities to enable us to run from danger. Our heart rate increases & blood pressure rises. At the same time blood is drawn away from our non vital organs , such as our digestive & reproductive systems. Stress literally shuts down our digestive system.

In order to digest our food we need to have our Parasympathetic Nervous System, also known as digest & repair state, switched on.

There are a number of simple changes you can make that will have a big impact on your digestive health.

Below are my meal-time tips that will have your digestive system humming:

  1. Sit down to eat! Digestion won’t get switched on if you’re on the move.
  2. Eat in a relaxed environment. Set a nice table. Use your favourite place mats, or your good plates. I know when my dining table is covered with homework books, my papers and piles of washing and I quickly shove these all aside to make way for dinner it is NOT relaxing.
  3. Breath! A quick way to switch on your rest and digest system is deep breathing. Sit down and take a few deep breaths. Maybe this is where grace was useful in past generations. Everyone sat & took a moment to be thankful before diving in.
  4. Leave the arguments and fights for after dinner. No surer way than to argue with your teenager about his late nights & messy room to get you back in the fight and flight state.
  5. Chew don’t inhale food. The more chewing you do the easier it is on your digestive system. Eating too quickly can lead to bloating, stomach pain, heartburn and wind. The ideal number of chews is 30 per mouthful & your food should be the consistency of baby food. Easier said than done. Have a go!
  6. Enjoy the beauty of food. This is a big one for me. I love the presentation of food. It can simply be how you place the food on the plate, or the plate you use, or the wedge of lemon or sprig of coriander you add to a dish. Have fun with it, take a moment to appreciate the beauty in the food. And who doesn’t love the oohs & ahhs as you put a dish on the table. I have a house full of males and surprisingly even they appreciate the small touches.

You’ll find below a Chia Pudding recipe that is beautifully nourishing for your digestive system.

Nutrition blog - meal-time tips for healthier digestion

Chia seeds are high in protein, Omega 3s, calcium and fibre. It is the combination of fibre and healthy fat that balances our blood sugar levels and curbs sugar cravings.
The high fibre content in chia seeds also helps you feel fuller for longer making it perfect in a weight loss program. Also helps to keep us regular 🙂

I really enjoy this breakfast recipe as it’s quick and easy and keeps me energised and satisfied until lunchtime.

Thank you for sharing my healthy love of food.

Warm regards
Wendy

Wendy Middleton - Nutritionist - A Cut Above Nutrition 02

Hello I’m Wendy

… a qualified nutritionist and caterer. My 18 years of experience with my catering business has taught me many cooking skills and short cuts that I share to make your time in the kitchen more efficient, productive and most importantly enjoyable.

Subscribe

Subscribe to receive healthy recipes and nutrition tips.

My Most Popular Articles

Tips for healthy eating whilst working from home

healthy fats

Don’t Fear Fat

Nutrition blog - meal-time tips for healthier digestion

My meal-time tips for healthier digestion

Share my Healthy Love of Food

Subscribe to receive health and wellness tips, the latest nutrition information, recipes and special offers to support your health journey.

  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Menu
  • Home
  • About
  • Services
    • Nutrition Consultations
    • Nutrition Education
  • Blog
  • Contact
Reminder “Rest & Digest” webinar Thursday at 7 Reminder “Rest & Digest” webinar Thursday at 7.30pm.  So looking forward  to this as I know you’ll come away with so many simple ways to improve your digestive health. Joshua Rasco , Shona Lee & I can’t wait to share our tips from a nutritional, movement & mind perspective. Link in bio to book. #restanddigest #acutabovenutrition
Eating too quickly and not chewing well can lead t Eating too quickly and not chewing well can lead to bloating, heartburn, wind & constipation.

Did you know the ideal number of chews is 30 (a bit less for soft food) .

I’ll be sharing more simple ways to improve your digestion in a webinar this Thursday evening. Link in bio to find out more & book. Love you to join me. #restanddigest #acutabovenutrition
Which non-dairy milk is the healthiest? Learn more Which non-dairy milk is the healthiest? Learn more in the latest HEALTHY EATING MADE EASY NEWSLETTER. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you love chocolate? You’ll find my tips on ho Do you love chocolate? You’ll find my tips on how to keep on track with your health goals AND enjoy some Easter treats in my newsletter. Link in bio. #sharemyhealthyloveoffood #acutabovenutrition
Do you skip lunch? I used to do this frequently o Do you skip lunch?

I used to do this frequently or I'd grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I've had a well-balanced lunch and find I don't snack in the afternoon.

Salads are a quick and easy option for lunch. The trick is to get the balance right. 

Make sure your salad has a combination of protein, carbohydrates, and healthy fat. This will keep you fuller for longer & will stop you over eating later in the day #sharemyhealthyloveoffood #acutabovecatering
You’ll find my tips on how to make a nourishing You’ll find my tips on how to make a nourishing salad that will keep you fuller for longer in the latest HEALTHY EATING MADE EASY Newsletter. Link in bio #sharemyhealthyloveoffood #acutabovenutrition
Follow Us On Instagram
A Cut Above Nutrition Logo v1.0
Envelope
Facebook
Linkedin
Instagram

Enquiries: 0403 861 117

Book a Consultation

Copyright © 2021 A Cut Above Nutrition

Scroll back to top