Healthy Eating Made Easy

Tips for healthy eating whilst working from home

1 May, 2020

I’m hearing from so many that they are snacking more than usual as they spend more time at home. I totally understand. There’s been so much change, uncertainty and fear in our lives over the last few months and food can provide comfort. However, the good news is snacking is not just an emotional response.

Nutrition blog - meal-time tips for healthier digestion

My meal-time tips for healthier digestion

1 April, 2020

No matter how many good foods you eat, supplements you take or work outs you do if your digestive system is not working well it’s going to be very hard to achieve your health goal. Being stressed or in a constant state of urgency negatively affects our digestion. When we’re in a stressed state our

My favourite salad at the moment….

1 February, 2020

I love the way a salad becomes a favourite & gets served over & over before being laid to rest when another comes along. This Mexican Salad with Black Beans, Avocado & Jalapeños is my favourite this holiday season. Why??? For a starter it looks good! We eat with our eyes first. Who doesn’t love

Hello I’m Wendy

… a qualified nutritionist and caterer. As a nutritionist I advise clients on the food to eat to improve their health. With my cooking expertise I take this one step further and show you how to go about this. I love to share my recipes and cooking tips to nourish your body and make life more enjoyable in the kitchen.