Baked Berry Oats
This nourishing breakfast is ideal to make on a Sunday and have ready to go for the week. Simply cut a slice and reheat.
Serves:
8
Ingredients
- 2 cups fresh or frozen berries
- 2/3 cup almonds, roasted & chopped
- 2 cups rolled oats
- 2 tsp cinnamon
- 1 tsp ground ginger
- 1/4 tsp nutmeg or mixed spice
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1 3/4 cups almond or cow’s milk
- 2 tsp vanilla extract
- 2 tbsp pure maple syrup or honey
- 2 eggs
Method
- Preheat oven to 180C. Grease a 20 x 30 cm baking dish.
- Combine oats, nuts, cinnamon, ginger, nutmeg & salt in bowl and mix well.
- In a smaller bowl combine milk, eggs, maple syrup & vanilla extract. Whisk to combine.
- Lay the berries (you don’t need to defrost if frozen) evenly over base of baking tray.
- Lay oat mix on top & then add milk mix.
- Bake for 30-40 minutes.
- To reheat, cut a slice and heat for 5-10 minutes in a 180C oven.
Serving suggestion: Add a dollop for Greek yoghurt for extra protein.
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Healthy Hints
This recipe is heart healthy. Oats contain beta-glucans that have a cholesterol lowering capacity. Berries comprise many antioxidants that protect LDL cholesterol from oxidising.
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