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Wendy Middleton - Nutritionist - A Cut Above Nutrition 800x800 02

Hello I’m Wendy…

I’m a qualified nutritionist and a caterer based in Lane Cove. My knowledge of the health benefits of food combined with my cooking skills brings my clients success in changing their diet to improve their health.

My focus is on healthy eating habits for life rather than a quick fix diet. I will help you determine the foods that best fuel their body as well as the foods that don’t.

I understand from personal experience the positive and negative impact foods can have on your body. I suffered with migraines all my adult life until I made changes to my diet. This has lead me to a particular interest in food intolerances.

I also really enjoy inspiring others to cook. I work with corporations and the fitness industry educating teams through workshops, webinars, podcasts and cooking demonstrations.

Please contact me for more information.

Contact Me
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This final stretch to the end of the year can feel This final stretch to the end of the year can feel overwhelming, stressful and mental fatigue may be setting in. My latest HEALTHY EATING MADE EASY newsletter covers the key nutrients & foods to keep your brain firing along.

You’ll also find brain boosting recipes. Link in bio. #goodmoodfoods @a_cut_above_nutrition
BAKED BERRY OATS easy to make & so delicious. You BAKED BERRY OATS easy to make & so delicious. You can make ahead & have brekky ready to go. Recipe link in bio #makinghealthyeatingeasy @a_cut_above_nutrition
Immune boosting lunch of sardines, tomato, capsicu Immune boosting lunch of sardines, tomato, capsicum & red onion. Or should I say zinc, Vitamin A, Vitamin D, Vitamin C, beta-carotene. #makinghealthyeatingeasy @a_cut_above_nutrition
Homemade pate beats supermarket pate any day. It t Homemade pate beats supermarket pate any day. It takes a little time to make but isn’t difficult. Abundant in Vitamin A, one of the key nutrients for a robust immune system. You’ll find the recipe link in my bio. #makehealthyeatingeasy @a_cut_above_nutrition
You’ll find my tips & recipes to strengthen your You’ll find my tips & recipes to strengthen your immune system in the latest HEALTHY EATING MADE EASY newsletter. Link in bio. #boostyourimmunity @a_cut_above_nutrition
The number one way to balance blood sugar levels i The number one way to balance blood sugar levels is to ensure your meals & snacks comprise a combination of protein, carbohydrate & healthy fat.

You’ll find how to do this in my latest HEALTHY EATING MADE EASY newsletter. Link in bio.
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