Healthy Eating Made Easy
Do you have trouble digesting dairy?
There are two compounds in dairy that may be causing this, lactose and milk proteins. It’s really important to establish which of these are the trigger for your symptoms as you may not need to remove all dairy. In this newsletter you’ll learn everything you need to know about lactose, including how you can mange
How to build a healthy salad
Do you skip lunch? I used to do this frequently or I’d grab a snack and eat on the run. Then by mid-afternoon of course I could eat a horse! I feel so much more energised if I’ve had a well balanced lunch and find I don’t snack in the afternoon. Salads are a quick
Don’t Fear Fat
Thank you so much to those who offered feedback and made suggestions for future newsletters. I really want to create a newsletter that is useful and answers those niggling nutrition questions you may have. Please keep the suggestions coming. One request was for a reminder on which oils are inflammatory, so here we go… Unhealthy
HEALTHY EATING MADE EASY
Welcome to the first HEALTHY EATING MADE EASY newsletter. I hear so often from clients that they know what to eat, and there’s no shortage of information out there! However, even with the best intentions we often fail to implement this knowledge. My aim is to help you take action, small steps at a time
The health benefits of breakfast
Is breakfast your favourite meal of the day or do you regularly skip it? There’s increasing evidence supporting the impact of breakfast on how you feel each day as well as long term benefits to your health. So how does breakfast impact how we feel each day? When you wake up your blood glucose levels
Do you love chocolate?
I do but now more than ever it is so important not to go crazy on the Easter eggs & chocolate bunnies. I’m sorry to start with a downer but the reality is sugar weakens our immune system. Studies show that our immune system is suppressed for hours after we consume sugar. Good news is I
Hello I’m Wendy
… a qualified nutritionist and caterer. As a nutritionist I advise clients on the food to eat to improve their health. With my cooking expertise I take this one step further and show you how to go about this. I love to share my recipes and cooking tips to nourish your body and make life more enjoyable in the kitchen.
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My Most Popular Articles
My favourite salad at the moment….
I love the way a salad becomes a favourite & gets served over & over
Don’t Fear Fat
Thank you so much to those who offered feedback and made suggestions for future newsletters.
The health benefits of breakfast
Is breakfast your favourite meal of the day or do you regularly skip it? There’s
Share my Healthy Love of Food
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