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Wendy Middleton - Nutritionist - A Cut Above Nutrition 800x800 02

Hello I’m Wendy…

I’m a qualified nutritionist and a caterer based in Lane Cove. My knowledge of the health benefits of food combined with my cooking skills brings my clients success in changing their diet to improve their health.

My focus is on healthy eating habits for life rather than a quick fix diet. I will help you determine the foods that best fuel their body as well as the foods that don’t.

I understand from personal experience the positive and negative impact foods can have on your body. I suffered with migraines all my adult life until I made changes to my diet. This has lead me to a particular interest in food intolerances.

I also really enjoy inspiring others to cook. I work with corporations and the fitness industry educating teams through workshops, webinars, podcasts and cooking demonstrations.

Please contact me for more information.

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Did you know cooking your rice the day before actu Did you know cooking your rice the day before actually makes it healthier?

When cooked rice is cooled overnight in the fridge, it develops resistant starch which lowers its GI and impact on blood sugar levels. You can reheat rice the next day and the benefit remains. 

My full guide to cooking perfect rice every time plus which variety to choose is in this week’s newsletter. Head to A CUT ABOVE KITCHEN on Substack or find the link in my bio @a_cut_above_kitchen

#nutrition #healthyeating  #ricetips #acutabovekitchen
Lemon sweet treats for a gift or to share on Mothe Lemon sweet treats for a gift or to share on Mother’s Day.

Sicilian Almond Biscuits - this recipe is incredibly easy & so delicious! A gentle crunch on the outside & chewy in the middle with a touch of lemon.

Lemon Syrup Cake - made with almond meal, this cake is moist but not at all heavy. On of my all time favourites.

Full recipes in this week’s newsletter. Link in bio @a_cut_above_kitchen

#Mother’sDay #LemonCake #AlmondBiscuits #Gluten-FreeBaking #HomeBaking
Anzac biscuits are a recipe I’ve been making since Anzac biscuits are a recipe I’ve been making since I was a young girl. The classic is perfect but I wanted a version that was a little healthier. 

I’ve used buckwheat flour instead of plain flour, added pepitas & used less sugar. Same crunchy, chewy texture just a little healthier.

This week’s newsletter has both recipes,  the classic from Margaret Fulton and my healthier version.  Grab the link in my bio.

#ANZACBiscuits #HealthierBaking #HealthySnacks #HealthyRecipes #healthyeatingmadeeasy
What our clients say means so much ☺️ I love shar What our clients say means so much ☺️

I love sharing my expertise so that you don’t have any stress & can get on with enjoying your event as much as your guests.

One client said to me recently that she “forgot she was the host” . Comments like these make me very happy 🌸

#SydneyCatering #SydneyEvents #FingerFood #EntertainingMadeEasy #PartyFood
I get so much satisfaction from turning leftovers I get so much satisfaction from turning leftovers into a quick and easy dinner. Here I’m using leftover lamb to create a simple Greek(ish) style salad. I often call these meals “clean out the fridge dinner”. You can do it too.

#HealthyDinner #HealthySalad #EasyMeals #DeliciousAndNutritious #lambsalad
TABLE STYLING TIP: Pop a pretty hanky into each wi TABLE STYLING TIP: Pop a pretty hanky into each wine glass. Looks gorgeous on your table, adding interest & colour. Plus it’s a little gift from you to your guests 🌸

#Eastertable #TableStyling #EntertainingAtHome #AcutaboveCatering #EasterTablescape
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